PILATES

'Pilates develops the body uniformly, corrects wrong Postures, restores physical vitality, invigorates the mind and elevates the spirit'  - Joseph Pilates

Pilates is an exercise method created by Joseph Pilates in the 1920s. Pilates will strengthen your core, lengthen your spine, increase body awareness, build muscle tone and increase flexibility.

Pilates addresses the body as a whole, resulting in balanced muscle tone. It's the little things that count in Pilates, the attention to the detail of form that makes a simple seeming exercise extremely challenging and thus very effective. With the emphasis on form the body recruits smaller muscles to help the larger ones, developing greater coordination and balance.

Pilates creates long lean flexible muscle by training the muscles to work as they lengthen. Pilates exercises are performed with focused breathing helping the body to stretch effectively, release tension and increase lung capacity. Pilates is a true mind body connection.

 

 

 

CS Pilates & Barre
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CS Pilates & Barre
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CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
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CS Pilates & Barre
CS Pilates & Barre
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CS Pilates & Barre
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CS Pilates & Barre
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CS Pilates & Barre
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CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
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CS Pilates & Barre
CS Pilates & Barre
CS Pilates & Barre
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The Benefits of Pilates

General Fitness

Improves your posture
Improves mobility and flexibility 
Delivers muscle tone and Endurence
Promotes a more efficient and supportive core
Complements training for athletes

Overall Well-Being

Makes you look and feel better

Relieves stress and tension and promotes a feeling of well-being
Expands body awareness
Integrates mind, body and spirit
Improves quality of life.

Pilates Principles

  • Flow

  • Centering

  • Breath

  • Concentration

  • Control

  • Precision

Health Conditions

Facilitates injury prevention and physical rehabilitation

Builds better balance and coordination

Alleviates aches and pains

Helps maintain and can improve bone density

Develops the function and efficiency of the lungs with improvement in circulation

Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Arthritis, Fibromyalgia and Multiple Sclerosis.

“In 10 sessions you’ll feel the difference,

 in 20 sessions you’ll see the difference,

 and in 30 sessions you’ll have a different body”.

 - Joseph Pilates