After having given birth three times in five years, I started looking for something to tone up my body, which was in desperate need! I had heard about Pilates and was trying to find someone in the area, when I stumbled across the Pilates sessions being offered by Clare in Waltham Abbey. I haven't looked back! It seems like such little and gentle movements couldn't possible make that much of a difference, but having done an hour a week since last November I can honestly say that I feel so much better and stronger. I recently went to a wedding and numerous friends commented on how I looked....in a positive way! I certainly feel the difference.