Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

              Joseph Pilates

CLIENT TESTIMONALS

After having given birth three times in five years, I started looking for something to tone up my body, which was in desperate need! I had heard about Pilates and was trying to find someone in the area, when I stumbled across the Pilates sessions being offered by Clare in Waltham Abbey. I haven't looked back! It seems like such little and gentle movements couldn't possible make that much of a difference, but having done an hour a week since last November I can honestly say that I feel so much better and stronger. I recently went to a wedding and numerous friends commented on how I looked....in a positive way! I certainly feel the difference.

Having suffered with a bad back for years and more recently a bad shoulder ,ive gone from being in pain most days,to now hardly ever being in pain,when i now hear anyone complaining of any kind of back or joint pain,i strongly recommend that they take up pilates. it has change my life so much for the better and will continue to keep going .....

Having suffered with a bad back for years and more recently a bad shoulder ,ive gone from being in pain most days,to now hardly ever being in pain,when i now hear anyone complaining of any kind of back or joint pain,i strongly recommend that they take up pilates. it has change my life so much for the better and will continue to keep going .....

Pilates has changed my life. When I was diagnosed with MS last year, I had all kinds of problems with my balance, muscle strength & flexibility. It's no exaggeration to say that Pilates has helped me in all of those areas immensely - I feel fitter, stronger and more confident! I'm unrecognisable to the people I know and I put much of it down to the Pilates work I've been doing with Clare. Thank you!

I was lucky to find Clare when I needed help after cancer surgey and treatment. I had lost quite a bit of mobility and was taking painkillers and anti inflammatories for my arthritis. Life was looking a bit bleak. But with some physiotherapy - and starting Pilates with Clare, not only has my mobility improved but I no longer need to take the pills. Clare takes an interest in each person and helps you to achieve what you can - and it doesn't matter if you can't do some things. She plans each week so that we do different things to keep us interested - and so that we can all do something well. And I really enjoy it which is an unexpected bonus! Thank you very much Clare.

Over 2 years ago I had an operation for a prolapsed vertebrae in my spine.  Prior to this I had been in constant severe pain.  After the operation I was advised by the surgeon to join a pilates class as this was the best thing for all back problems.  Luckily I found CS Pilates and am convinced that regular pilates exercises have helped me tremendously.  The teacher, Clare, is extremely helpful and encouraging.  It is a friendly, fun class and I look forward to going every week.

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