CS Pilates & Barre

ABOUT

 CS Pilates & Barre

CS Pilates & Barre provides Pilates and Barre classes in Essex.

Class locations are Waltham Abbey, Essex and Fyfield,Ongar, Essex 

Day and Evening classes available.

(Fyfield, Ongar Daytime's only)

Private Sessions available.

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body”.

Joseph Pilates

PROFILE

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CS Pilates & Barre owner is Clare Smith. Clare has been in the Fitness Industry since 2004 and has been running her successful Pilates business since 2010, celebrating a decade this year,  2020.

 Clare added bootybarre classes to her timetable in 2014.

Qualifications

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CYQ Level 4 Specialist Trainer in Lower Back Pain Management (2011)

OCR Level 3 In Mat Based Pilates (2010)

Booty Barre Instructor Plus (2014)

 Booty Barre Instructor Flex & Flow (2014)  

             YMCA Level 3 Lifetime Award in Adapting Exercise for Ante and Postnatal Fitness (2013) 

YMCA Level 3 Personal Trainer (2007)
YMCA Level 3 In Assessing In The Active Leisure Sector (2009) 

YMCA Level 3 In Teaching In The Active Leisure Sector (2010) 

YMCA Level 2 Gym Instructor (2005)

YMCA Level 2 Fitness Instructor (2007)

YMCA Level 2 in Chair Based Exercise For The Frailer Older Person (2009) 

Emergency First Aid At Work.

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The Register of Exercise Professionals. Level 4 No:R0045379

Workshops

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  Instructor Advanced 2 hour Mat Marathon with Meredith Rodger 

   (Basi Pilates/Pilates Anytime) June 2017                                       

  Classical Mat Workshop with Marjorie Oron (Romanas Pilates) November 2016

  Pilates Foundation-Teaching Men Pilates with Anthony Lett 2013

  Holisticare-Myofascial Release Workshop 2013

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Memberships

Pilates Anytime

bootybarre

Clare Smith

Pilates & Barre Teacher

CONTACT

Email:

Phone:

07903 121 003

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