CS Pilates & Barre

ABOUT

 CS Pilates & Barre
 

CS Pilates & Barre provides Studio classes in Essex and an Online service.

Class locations are in Essex, Waltham Abbey and Fyfield,Ongar,  

 

Day and Evening classes available.

Private Sessions available.

CS Pilates & Barre Virtual Service offers live streamed/zoom classes and a pre recorded video release weekly.

 

 

PROFILE

Clare Smith
Pilates & Barre Teacher

CS Pilates & Barre owner is Clare Smith. Clare has been in the Fitness Industry since 2004 and has been running her successful Pilates business since 2010, celebrating a decade this year, 2020.

Clare added bootybarre classes to her timetable in 2014.

CS Pilates & Barre Virtual Studio was created in 2020 offering Live streaming/zoom sessions and pre recorded videos for workout at homes.

Qualifications

CYQ Level 4 Specialist Trainer in Lower Back Pain Management (2011)

OCR Level 3 In Mat Based Pilates (2010)

Booty Barre Instructor Plus (2014)

 Booty Barre Instructor Flex & Flow (2014)

YMCA Level 3 Lifetime Award in Adapting Exercise for Ante and Postnatal Fitness (2013) 

YMCA Level 3 Personal Trainer (2007)
YMCA Level 3 In Assessing In the Active Leisure Sector (2009) 

YMCA Level 3 In Teaching In the Active Leisure Sector (2010) 

YMCA Level 2 Gym Instructor (2005)

YMCA Level 2 Fitness Instructor (2007)

YMCA Level 2 in Chair Based Exercise For The Frailer Older Person (2009) 

 

Emergency First Aid At Work.

Membership CIMSPA

Membership Type Pilates Instructor Associate

Membership Number 374558

 
Workshops

Instructor Advanced 2 hour Mat Marathon with Meredith Rodger 

(Basi Pilates/Pilates Anytime) June 2017                                       

 

 Classical Mat Workshop with Marjorie Oron (Romanas Pilates) November 2016

 

 Pilates Foundation-Teaching Men Pilates with Anthony Lett 2013

  

 Holisticare-Myofascial Release Workshop 2013

Memberships

Pilates Anytime

bootybarre

 

CS PILATES & BARRE

 

   SERVICES

pilates
bootybarre
Individual Sessions
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Virtual Studio

CONTACT

Phone:

07903 121 003

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 Pilates   Barre   Pilates  Barre              

 

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body”.

 

Joseph Pilates